Did you know that 80 to 90 per cent of the disease is stress? Not only can highlight lead to weight gain, high blood pressure and diabetes, it also stops your immune response so that you are more susceptible to the diseases all. When your body is locked in stress mode your digestion suffers, your energy levels decrease, and you can find you in a State of chronic fatigue.
To understand how to break this negative cycle, it is important to distinguish between two types of stress. The first, you can call situation of stress. This arises when you have time constraints to do something or you have a specific immediate challenge in your life. Situational stress arises in the movement, to work, the behavior of someone else, or a specific event in your life. When you manage these situations well, these external stress factors are resolved, and you can skip to the next thing.
The second type of stress is chronic and internal. It is the manner in which you are looking for events in your life. It has to do with your beliefs about what is real and possible and how you interpret everything that is happening. This type of stress can stay with you as a constant low-level anxiety, tension, frustration, anger or fear. To change the internal constraint, you will need to adjust your habits of thinking, feeling and belief and learning to fall into a State of relaxation. Internal stress accumulates in your system and is never completely relieved until that change you the way that you relate to life.
Chronic emotional stress is a strong contributing factor in a wide range of conditions: h.d.a. and A.D.H.D., arthritis, allergies, asthma, cancer, neck and back pain, chronic fatigue, fibromyalgia, colitis, heart disease, migraine, PMS, psoriasis, stroke and ulcers. It is not to say that stress is the sole cause of these diseases. However, chronic stress is probably the strongest factor why your system is not able to manage and resolve these conditions. In less serious cases, chronic internal stress can manifest itself as always tired, requiring the caffeine to go forward, or with little desire to get outside and do what you are to do in life.
That can make you stress?
To begin with, take the seriousness of the issue of stress and make a strong intention to better manage your stress. Out of denial and to take action. It is O.K. We are dealing with unprecedented stress levels these days. We all need to integrate the active relaxation techniques and stress management in our lives everyday.
Fortunately, your body has an amazing ability to de-stress if give you him the opportunity. You have a natural response of relaxation integrated. It is important to take some time each day to activate and develop so that the compulsion to accumulate. Meditation, deep breathing, progressive relaxation, tai chi, Qi Gong and yoga are powerful practices that you can easily do a few minutes a day, which will make a big difference.
The second step is to support your body with what I need to rest and recover. Watch for the excessive use of caffeine or who need alcohol to kill yourself back. Drink plenty of water and eat fruits and fresh vegetables at every meal. Calendar of breaks during the day and enough time to sleep at night.
Practice the fun social activities with your family and friends. Do things you love to relax. Engage in deliberate activities that make you happy to be alive and the feeling that you are making a positive contribution. Do not underestimate these things or think that you can get without them. All these habits can make a huge difference.
Finally, a little engaging self-monitoring to discover the thoughts, feelings and beliefs that give you a stressful perspective. Journaling is a great way to get your inner workings on the paper that you can see yourself more clearly. As you write your thoughts and feelings, cultivate an attitude of self-acceptance soft.
One of the greatest stress comes from the inside-be hard on yourself. Learn to accept yourself exactly as you are. Develop a spirit of compassion for yourself. This will lead you to be more compassion for others. We are all in the same boat and we can help each other to handle the pressures of life.
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1 comments:
Stress is normally the foundation cause of many people's issues, whether they know this or not. Science has proved that stress relief games play an important position in relieving stress. Stress Relief Games are of many sorts and it varies relying upon the style and taste of the person.
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