Life for the employees of the company became so agitated these days that if they blink, they may miss something potentially important. It is almost impossible to be fully present in the moment with someone constantly on the phone, the report on the Office and mail without reply in the Inbox. Today, the attention of the staff is divided between so many different things that they are engaged at all, but will never really completely focused on what it is.
We zoom forward at a dizzying speed with the help of modern gadgets, never achieve this we skipped just a signal traffic or that we would have really enjoyed this film who waltzed cinema of last week. When you max on your list of tasks and you struggle to meet deadlines, you are forever running to catch up. Final destination - burnout.
We said that we listen to our voice even though we are running. We must accept the white noise of the work as a pressure, still recognize our inner voice. Simple? Not quite. In real life, the only time where we listen to this voice is when our body start shouting by virtue of the extreme frustration related to work. The clinical term for this condition is stress.
Stress is one of the largest causes of disorders, the contemporary way of life and heart problems, diabetes and hypertension. In a day and age when nobody wants if sit at home, doing nothing, we often create work for ourselves just to deal with. Rarely, we are aware that it is a dependency, and that we will experience withdrawal symptoms later in life.
The benefits of a simplified life
Creating more physical, emotional and interpersonal space in our life allows us to display the constant bustle around and within us with increased clarity. Somewhere along the way, we we consider once more - and all of a sudden we have the space, we need to reflect on what we really want to do with our lives. Catch us a glimpse of possible futures, we can choose and make quality decisions on where we want to be in five, ten or twenty next years.
In addition, a simplified life allows us to look after ourselves better. Our minds stress and tend to turn our bodies into prisons, but now they can become vehicles that take us where we want to go. Finally, we can take advantage of recent advances in medical science and research on longevity and take proactive steps to live a longer and more fulfilling lives.
People with an overloaded lifestyle use all their existing resources and then proceed to their reserves, as well of the exhaust gas. This is why many stressed executives turn to substance abuse to handle the overload. Anything above our base of natural energy cannot and will not last long enough.
Priorities for your way of life in question
Answering the following questions will be much to revive a desire to simplify your life:
Why the my life is so busy?Why do so many things?If I continue in this way, what the outcome will be?What is the price I pay for this - what I am missing?What will be my regret if I die tomorrow - what should I do instead of what I do now?How can I go about simplifying my life?A few tips
The confidence that the best things will be produce if you hold in your mind a clearer picture of what you want. Start by creating the time and space. Cut out activities and thought processes that are not required. You can start with some of them:
Tasks that are more necessaryThings that other people have said that you need to doVoluntary posts that you did enjoySocial positions and obligations that take more time than you want to devote to objectives of themFinancial that you attach agendas, priorities and objectives focused on the downEgoPeople designing structures with a strict discipline and real systems are those that make their dreams come true. They are the ones that we read the success stories. You want to be one of them? If so, start bloodshed of this unnecessary burden.
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