What is an anxiety attack?

Do you suffer from anxiety disorders? How to deal with an anxiety attack?

Anxiety (also known as panic) is a reaction to a situation where you are experiencing excessive stress and worry about more than the routine that you cause anxiety and stress from time to time.

Julie said she was in her twenties; It was used for anxiety attacks constantly, and his heart starts pounding bat, especially when she goes to a new location which is packed with people of experience. It feels like everyone looks their behaviours and moves.

Allen says that whenever he went to sing in front of an audience, he gets the panic attack, allowing him to forget the words.

As you can see the above examples, then that many people suffer from anxiety attacks, each experiences stress in a different form. In other words, what makes a person stressed and anxiety is not necessarily take others feel the same, that is why I provide below 2 steps to ensure that overcome you any constraint, you may encounter.

Symptoms of anxiety attack
•Headaches
Heart of •pounding
•Shortness of breath
•Fatigue
•Anger
•Fear
•Shaking

Overcoming an anxiety attack (panic attack)

If your goal is to learn how to overcome anxiety attack, follow the guide below:

1 Analyze the root cause

Anxiety attacks are the result of your negative thoughts. Without these thoughts, you will not feel anything. Whenever you encounter a panic attack, ask yourself the question "what negative thoughts I think?" What is the worry? "For example, if will place crowded causes you to panic attacks, and then analyze the situation and know its root cause. People really fear? People gather in one place to make on you? Know that what the answer you come up with, it will probably not happen.

Ask questions and analyzing your thoughts and the cause will help you determine what you need to change your beliefs and negative thoughts.

2 Challenge your thoughts

After having recognized and analyzed the cause of the root of your panic attack, you can start to challenge your thoughts. For example, if crowded areas cause you anxiety as mentioned above, then you can begin to replace the negative thought to something more positive, as "crowded place offer me the opportunity to meet new people and make new friends."

With the emphasis on positive thinking and new help you cope with panic attacks that meet you from time to time.

Remember, to be able to overcome the anxiety attacks, you have to examine the root cause and then begin to program your subconscious mind with positive statements and support.

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