Did you know that you can feel compelled not to live your real desires and dreams? It is a kind of subconscious energy sucker that deprives you of your life force. Deep inside you know what you really want to, and if you act on it, your life force withers up to what you feel like a shadow of your true self.
If what is happening to you, you can ask a few questions:
What I truly desire? (We talk about soul desires, the kind of desire that expresses who you are, your authentic self).
What is my purpose in being here now?
What am I excited today?
You might think that knowing what you want would be obvious, but for several reasons, this can be a real challenge. Why is this? In my experience working with clients (and myself), I found at least three reasons.
First of all, you can be overwhelmed things to do, many of which you feel are obligations. Most of your time and energy may be spent in doing that you "have to do." You may not time or energy in reserve to account for what you really want to. You may not have allowed the space in your life or you gave permission to examine what authenticity means to you.
Then, when you do not have the habit to check in with what you want really, you may lose contact with it. In fact, you can lose contact with your feelings in General. You can become a little numb to what is going on inside. In our busy and noisy culture, we block many things that we can get through the day. We can get used to our deepest feelings and desires of blocking.
Finally, we can say that we do not know what we really want to, when deep inside we really know. However, if we would accept, if we say it, we would we feel pressure to do something. That means change what we do. Change becomes another stress factor.
When we say what we really want to, we feel a responsibility to go for it. If we feel weary already, saying that we do not know what we want to maintain this pressure at Bay. If I don't know what I want, I can just continue to do what I have to do. Then, instead of feeling bad living does not my true desires, just me numb.
One thing I found useful is to think of just a little of what I wish really every day. It doesn't have to take a lot of time and energy. It is not to remove all the other things on my list of tasks. Just act on that deeply interests you at a certain time each day.
A second thing is to note how my true desires relate to what happens around me right now. Desire and the object does not have to be huge overwhelming considerations. They can be as simple as paying attention to what is right opposite you. What is do you see a need that you can fill? Is there someone that you can help right where you are given your interests, talents and resources? Your service to others and the true spirit desires are inextricably linked.
That you take the time to consider what you desire, what you have to offer, and how this serves others, you begin to tap into the inspiration that awaits you inside. You'll dive beneath the surface of your constraints of life to discover a source of energy which will you get up. In the process, you will find this spark of authenticity and the object that renders your former stress melted in the background.
Meditation is a great way to connect with your heart while reducing stress. For meditation tips and techniques for reducing stress be sure to visit us here:
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